Episode 73 | Laura Anderson
Laura Anderson | The Self Care Soapbox
We absolutely loved interviewing Laura Anderson LPC-MHSP Temp (aka our now personal therapist) this week. It honestly was like an at home therapy session that she needs to just go ahead and send us the bill for. We covered SO> MUCH> STUFF that we all need to hear!
We talked about how there’s a misconception about self care. it’s not only cocktails and bubble baths- there’s more to caring for our WHOLE SELF. Especially during this time of quarantine.
In this episode we discuss 5 ways we can care for ourself during quarantine.
Our Bodies
Our Minds
Our Hearts
Our Spiritual Self
Our Social Self
Laura gives us practical tools and tips in all of the above mentioned areas- and even some with our children on how to cope with this crisis. And the best news? Anything you are feeling is completely normal.
Cheers to that.
For more information on Laura you can go to www.midtownnashvillecounseling.com
